A number of independent research programs indicate that resveratrol (a molecule found in grapes), ellagic acid (abundant in US muscadines) and pterostilbene (a molecule found in blueberries) can help power the brain’s cognitive function.
Oh yes, and let’s not forget the humble walnut. Science Daily (link #5 below) covered the subject in their article: ‘Diet Of Walnuts, Blueberries Improve Cognition May Help Maintain Brain Function.
Science Daily wrote: “What you eat does more than influence your gut. It also may affect your brain. Increasing evidence shows that mom was right: You should eat your vegetables, and your blueberries and walnuts, too. Scientists are confirming that this age-old adage is worth following.”
The US muscadine grape is a powerhouse of resveratrol and ellagic acid.
Of course, students – especially those just starting at university – don’t usually get access to home cooking.
And cooking your own wholesome meals isn’t often top of the agenda for undergraduates.
But if sophomores, freshmen and others can manage to add grapes to their shopping list, the skins are a natural source of resveratrol.
Check out the research links below about the ability of resveratrol and ellagic acid to aid brain function.
Top tip. The American muscadine grape – when it is available – is better than European grape varieties. The muscadine is America’s strongest source of grape resveratrol, and is also abundant in the molecule ellagic acid.
Blueberries complete the ‘brain boost’ recipe with pterostilbene.
Most folk have read about the health benefits of the blueberry. Its powerful antioxidants have a range of health benefits.
But a less well know fact about blueberries is that they are rich in a molecule called pterostilbene (pronounced terrostillbean).
In their ‘Review of Pterostilbene Antioxidant Activity and Disease Modification’, the US National Institutes of Health (link #4 below) highlight how pterostilbene can cross the ‘blood brain barrier’.
This is important because the brain, like other organs, can accumulate free radicals and pollutants, and these can be addressed by antioxidants.
Scientists have found that blueberry pterostilbene can accumulate in the brain and help to boost cognitive function.
Walnuts, Muscadine Grapes and Blueberries. The smart choice for under $10 a month.
Even a student with a busy lifestyle and a poor diet can give their brain some nourishment in under one minute a day. A spoonful of walnut oil and a Muscadinex capsule twice a day contain a spectrum of brain healthy molecules.
We’ve identified a high-quality walnut oil which, combined with the special Amazon offer on our ‘Muscadine & Blueberry’ supplement, means this entire brain boosting package costs less than $10 per month.
Unique blend of US muscadine grape and blueberry. Resveratrol, ellagic acid and pterostilbene. 60 vegetarian capsules.
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Resveratrol, Ellagic Acid, Pterostilbene and Walnut: Cognitive Health Benefits.
Reference sources relevant to this article.
3. Ellagic acid improves hyperalgesia and cognitive deficiency. US National Institutes of Health.
4. A Review of Pterostilbene Antioxidant Activity and Disease Modification. US National Institutes of Health.