One of the most important aspects of weight loss is controlling your blood sugar levels. When these are in check, your insulin levels remain normal as well. Insulin not only helps control blood sugar, but it also is responsible for storing fat, so an increase in blood sugar that leads to an increase in insulin also leads to an increase in stored fat, thwarting your weight loss plans.
This is why adding supplements such as chromium is essential for weight loss. Numerous studies have shown that chromium helps to control your blood sugar levels. It also works in several other ways in your body that will all help you lose weight. Keep reading to find out more about how chromium can help you lose weight at any age.
Chromium: Controlling Blood Sugar Levels
Studies have shown that chromium affects the way carbohydrates are metabolized. Carbohydrates, especially simple carbohydrates, have the biggest impact on blood sugar levels and cause the biggest increases. One study done on the affects of chromium on carbohydrate absorption showed that chromium reduced the blood sugar rise by 23% after a meal high in simple carbohydrates. That means less insulin released which means less stored fat.
Lowering Cholesterol Levels with Chromium.
High cholesterol has been linked to weight gain, which is one of several reasons for lowering your cholesterol levels being beneficial to your health. Several studies done on the effects of chromium have shown that it can help lower your bad cholesterol levels by up to 32%. Chromium is able to lower cholesterol because it plays an important role in the metabolism of fat in your body. By better metabolizing fat, less will be stored which prevents weight gain.
Chromium can increase muscle mass.
Several studies done on both athletes and overweight individuals has shown that as chromium burns more body fat, it also helps to increase your muscle mass. This is particularly important if you are using exercise as part of your weight loss program because it will help to rebuild the muscles as you use them during exercise. Building muscle is also an important part of weight loss because muscle requires more calories per pound than fat which means you’ll be constantly be burning more calories when you have more muscle mass.
Reducing Carbohydrate Cravings with Chromium.
The other part of the weight loss equation is diet, and one of the biggest problems for people trying to lose weight are carbohydrate cravings. This may because by restricting calories, an individual experiences a drop in blood sugar levels which means their body will look for a fast solution to the problem. That means carbohydrate cravings, but giving in can cause a spike in blood sugar levels and an overconsumption of calories. Chromium, however, has been shown to significantly reduce carbohydrate cravings which will help you keep your weight loss on track.
Six foods with a high chromium content.
To reap the many weight loss benefits of chromium, it is recommended that you take between 200 and 600mcg of chromium every day. There have so far been no negative side effects noted for those who are taking more, but there also haven’t been any clear advantages to taking more than the daily recommended dose, so you can rest assured that getting even 200mcg in your daily intake will be enough to help you reach your weight loss goals.
According to the European Food Information Council the foods with the most chromium content are:
- brazil nuts
- dried dates
- brown shrimps
Another option is to take a health supplement containing chromium. You’ll find quite a few on Amazon, but we think our own formula is worth checking out because it has been specifically formulated for women over 40.
The Muscadinex 40+ Formula is an excellent choice because it contains 100mcg of chromium per capsule. So with the Muscadinex 40+ Formula, you take 2 capsules every day which will guarantee that you get the 200mcg that you need to boost your weight loss.