Diabetes dot org have published a delicious and super-easy weight loss recipe for Roasted Fall Vegetables. It only takes 25 minutes in the oven and has just 60 calories, 6 grams of carbs, 2 grams of sugars and zero carbohydrates.
People with diabetes benefit from losing weight, and from having less carbs and sugars in their diets. But the health benefits don’t just apply to folks with diabetes. Anybody who is worried about their weight can benefit from wholesome, low fat food. And recipes like this Roasted Fall Vegetables taste delicious.
Herbal supplements like Garcinia Cambogia can help you to control your appetite. But when you’re cooking healthy meals like this … you don’t have to feel so guilty about having a second portion!
1 head cauliflower (about 1 lb), cut into small florets
1 lb Brussel sprouts, trimmed and cut in half
2 cups baby carrots
3 Tbsp olive oil
1/2 tsp salt (optional)
1/2 tsp ground black pepper
See the easy cooking instructions on the diabetes.org website:
— Muscadinex News (@Muscadinex) October 29, 2015
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