Eating goji berries has become very popular as a health supplement. Celebrities like Madonna and Victoria Beckham are reported to include goji berries in their diet, but the goji (also known as the wolfberry) is not new as it has been known to traditional Chinese medicine for hundreds of years.
According to the Natural Living Ideas site, Goji berries are known across the globe for their natural properties to remedy certain types of pain, vision problems, mental fatigue, alleviate dizziness, aid digestion and even increase the libido.
Wikipedia has links to over a dozen studies about the potential health benefits of goji berries, but here is a quick summary of the most popular reasons to add wolfberries to your diet:
Goji berries can protect against AMD macular degeneration.
Good for the eyesight – Goji berry has a high concentration of Zeaxanthin, which is densely found in the macula region of the eye. The combination of zeaxanthin, lutein, polysaccharides and polyphenolics helps protect the vision from oxidative stress and retinal damage, according to numerous research studies.
If you are worried about macular degeneration, the US National Eye Institute has a very information webpage titled: ‘Facts About Age-Related Macular Degeneration.’
Goji berries for longevity and anti-aging.
Our body follows a biological clock, where the wear-and-tear becomes more evident over the years. Fine lines appear, dark spots of the skin, sagging of the skin, hormonal changes, and a lot more would affect people as they leave their thirties behind.
“The Vitamin Book” by nutritionist Dr. Earl Mindell, R.Ph, Ph.D., MH, says that eating foods with high antioxidant levels has been shown to slow the progression of aging. Goji berry contains high amounts of anti-oxidants. The website Underground Health Reporter lists the vitamins found in goji berries, and reports on their high anitixidant ORAC content.
Goji berries for extra energy.
Feeling like your batteries are running low? Goji berries could help you re-charge your energy levels.
In the notes for a research study, the US National Institutes of Health wrote; ‘Significant differences between day 1 and day 15 were found in the GoChi (goji) group in increased ratings for energy level, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, and feelings of health, contentment, and happiness’.
Goji berry contains B vitamins, fiber, zinc, iron, calcium and amino acids, all of which can help too boost your energy levels.
Goji berries for more radiant skin.
Goji berries have a high content of beta carotene, an orange-red pigment found in carrots and other colorful vegetables. This natural ingredient is an essential precursor to Vitamin A. When converted to vitamin, A or retinol, it can help the skin radiant.
Natural beauty website Annemarie Gianni has written an explanation about why this little ‘red diamond’ berry can help keep looking more youthful.
Goji berries for a healthy digestive system.
In an article titled ‘Goji Berries : The Powerful Blood Cleanser’, Dr Marcial Vega writes about the health benefits of an alkaline diet: an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed
Eating Goji berries, can help maintain the pH balance in the gut. The high-fiber content fruit helps in the elimination process, potentially lowering the colon-related diseases.
Goji berry health supplement on Amazon.
It’s not always easy to find goji berries in your local store, so we have put refined goji powder and muscadine grape seed powder into capsules. Like goji berries, the muscadine grape seed is a powerful antioxidant that can help to clear your body of the toxins caused by a modern diet, pollution and stress. Our muscadine grape seed comes from North Carolina.