Actually, the stress reduction tips in this video work for men and women, so anybody who doesn’t get enough sleep and thinks that stress could be the problem might want to spend four minutes watching this video. Just click the image image.
Researchers at the University of Colorado Anschutz Medical Campus and the University of Colorado have discovered that people who don’t sleep very well have a tendency to put on weight.
And we all know that if you weight more, you don’t feel like doing so much exercise, and the problem gets worse.
There are a few techniques for relaxing and having a successful bed time routine. In this video interview, family and lifestyle correspondent Ylonda Caviness runs you through some of the most popular ideas.
Senior women find that worries about friends and family, and changes in their own body, can keep them awake at night. If you’re sleeping badly and putting on weight, it’s worth developing a ‘sleep better’ strategy.
View the video interview with tips for sleeping better on YouTube:
— Muscadinex News (@Muscadinex) November 11, 2015
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