Want to lose weight? Or maybe even turn back the clock on diabetes? Doctor Mercola recommends high intensity training.
Short bursts of ‘maximum intensity’ exercise can cause your body to release human growth hormone. This can have significant health benefits. Some people even claim they can relieve their adult diabetes symptoms.
If you’re worried about diabetes – or just want to get healthier – you’ll likely already be including healthy foods like blueberries in your diet. But Dr Mercola might inspire you to try something more energetic in his video. And he shows how to avoid leg injuries with stretches.
View Dr Mercola’s video on leg stretches at:
— Muscadinex News (@Muscadinex) October 28, 2015
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