If you’re like the majority of women over the age of 40, your metabolism is beginning to slow down and you will find it more and more difficult to lose that excess weight. However, there are a few key minerals that can help you boost your weight loss results as you begin to make dietary and activity level changes in your life.
One of those is potassium, and it’s a lot more important for weight loss than many people may realize.
Here are six ways that a potassium health supplement can help older women lose weight:
Potassium helps you build muscle mass.
Whether or not you are planning on becoming a senior body builder, building muscle is an important part of weight loss because muscle burns more calories per pound than fat. This means that even while you are resting, you’ll be able to burn more calories when you have more muscle.
Potassium is an important part of muscle-building, so be sure that you’re getting enough so that your muscles can be built up after exercise.
Website ‘Today’s Dietitian’ – the magazine for nutrition professionals – writes: “Consuming ample dietary potassium through a plethora of fruits and vegetables has the potential to protect against chronic muscle wasting or sarcopenia, characterized by the progressive loss of muscle mass, function, quality, and strength that can contribute to mobility issues, osteoporosis, falls and fractures, frailty, and loss of physical function and independence.”
Potassium can help prevent fluid retention.
Excess fluid retention is one of the biggest causes of bloating and can make you feel uncomfortable, overweight and low in self-esteem.
However, by getting enough potassium and drinking plenty of water, you can help your body shed that extra water weight which will give you immediate weight loss success. Fluid retention can also contribute to a number of other medical problems, so be sure to do what you can to make sure that you are getting enough potassium to prevent this problem.
The website Progressive Health writes that: ‘Lack of enough potassium can cause water retention, which leads to medical conditions such as edema, swelling, and weight gain.’
Potassium can improve nerve function.
One of the most important jobs of potassium is in nerve function. Potassium helps your nerves to send and receive messages. This communication in the nervous system is vital for your overall health, and it will keep you feeling alert and energized.
When you are feeling great, you’re more likely to eat healthy and get out there and exercise harder and longer, so getting enough potassium to keep your nerves working well is a huge help. This can also help with balance and hand-eye co-ordination.
Website Woman:TheNest has written about Nerve Function and Potassium Levels.
Potassium can help increase a woman’s metabolism.
Your body gets energy from carbohydrates, fat, and protein, but it needs potassium to actually release that energy.
If you’re not getting enough potassium to release the energy from the food you’re eating, one of two things can happen. First of all, the food may simply get passed through your digestive system without all the nutrients being pulled out of them. Secondly, the food may get stored as fat for later use rather than being turned into immediate energy.
The Wikipedia website has more detailed information about the health benefits of potassium.
Potassium can help regulate your blood pressure.
Many people who are overweight also have issues with high blood pressure, which can lead to heart disease, strokes, and other serious problems. However, potassium can help to alleviate high blood pressure, which will help you avoid a number of serious heart conditions.
Since high blood pressure has been shown to cause weight gain, keeping your blood pressure regulated is an important part of losing weight.
In an article about potassium and blood pressure, The American Heart Association writes: ‘… potassium should be considered as only part of your total dietary pattern. Factors such as salt intake, amount and type of dietary fat, cholesterol, protein and fiber, as well as minerals such as calcium and magnesium may affect blood pressure.’
Potassium boosts heart and kidney function.
When your whole body is working properly, you will be able to lose weight much better and faster than when your major organs are not functioning properly. To boost your heart and kidney functions, you need to be getting enough potassium.
Heart function is particularly important for losing weight since you need a healthy heart to get the most out of your workouts, and proper blood flow is essential to cellular and metabolic health.
Your kidneys remove impurities from your body which will help make sure that everything stays healthy and that your cells are able to metabolize food quickly and efficiently.
The health benefits of potassium. Conclusion.
Potassium is an essential part of any weight loss plan. It is lost primarily when we sweat, so it is especially important to make sure that you are getting extra when you are exercising, which you should be doing as a part of your weight loss plan.
To get enough potassium, it’s important to eat foods that contain high levels of potassium such as dark leafy green vegetables, bananas, potatoes, avocados, yogurt, mushrooms, beans, fish and squash.
In addition to eating plenty of healthy food that contains potassium, you could also take a potassium supplement such as our own Womens’ 40+ Weight Loss Formula which contains 25mg of potassium per capsule. This weight loss supplement also contains other essential minerals and compounds that will help senior women boost their weight loss and fight against their slowing metabolism.
Please click on the link below to read more about the Womens’ 40+ Weight Loss.
Supplement on Amazon.
— Muscadinex News (@Muscadinex) March 27, 2016