It is well-known in medical communities that vitamin D3 is essential for our health. It is particularly helpful in preventing bone disease because it works alongside calcium to strengthen bones. It has been found to help with depression, multiple sclerosis, diabetes, and heart disease too. Recent studies have also begun to find a link between vitamin D and weight loss.
Although the exact connection between vitamin D3 and weight loss is unknown, there have been numerous studies done that demonstrate that people who are overweight can lose more weight when taking daily vitamin D supplements. One study discovered that people who were following a low calorie diet who also took vitamin D3 supplements lost a lot more weight than those who simply went on a low calorie diet.
Vitamin D3 for Repairing DNA and Weight Loss.
Another important role of vitamin D is in the repairing and maintenance of DNA. Research has uncovered the vitamin D helps to prevent damage that is done to our DNA and it also helps to regulate the growth rate of cells. These are both an important part of weight loss because weight loss begins at the cellular level with the body’s cells using stored fat for energy. When your body is functioning properly at the cellular level, everything else will follow.
By spending time in the sun, our body’s natural production of vitamin D is triggered. For this reason, many people in the northern latitudes who do not spend much time in the sunlight tend to have lower levels of vitamin D. This is also why in the winter people have lower levels of vitamin D, which can help contribute to weight gain during these colder months.
However, most people with vitamin deficiencies are not able to produce enough on their own. Older people and people with darker skin tones do not produce as much vitamin D3. For this reason, it is important to make sure that you are also getting vitamin D from food sources and through supplementation.
Some of the foods that contain vitamin D include fish, liver, and eggs. There are also many types of cereal and milks that are fortified with vitamin D, so be sure to take a moment to check the label before you buy. Vitamin D supplements are usually pretty inexpensive, and you can find them in stores or online. Amazon, for example, has a wide variety of vitamin D supplements to choose from and their prices are great.
How Much Vitamin D Should I Take?
It is recommended that adults under the age of 70 get 600IU (international units) of vitamin D every day, and people over 70 get 800IU every day. However, in order to reap the health and weight loss benefits of vitamin D, it is recommended that adults take up to 2,000IU or vitamin D every day. According to the United States Institute of Medicine, you can safely take up to 4,000IU daily, but studies have shown that taking up to 10,000IU per day rarely has negative consequences.
Vitamin D and Resveratrol are the ‘Mediterranean diet’.
For those long winters, a great combination is vitamin D3 supplements and Resveratrol. Resveratrol is a compound that comes from grapes and has also been shown to help people lose weight. It can help increase your energy levels which tend to be lower during the winter, and it also contains a number of antioxidants that can help get rid of toxins in the body and allow vitamin D to get in and stimulate cells to repair themselves.
In fact vitamin D3 and resveratrol are at the heart of a healthy Mediterranean diet. It’s like sipping a glass of wine in the sunshine. And the good news is that our resveratrol supplement is made from North Carolina muscadine grapes. The muscadine is America’s strongest source of grape resveratrol.