Several recent studies have revealed the connection between calcium and two important aspects of weight loss: losing weight and keeping the weight off. For those who are overweight, it is important to not only lose excess weight, but also to keep it off in order to maintain their health.
Researchers also found that you don’t need an extraordinary amount of calcium; simply getting the daily recommended value is enough to have a positive effect on weight loss.
Why Calcium is an Important Part of Weight Loss for Older Women
First and foremost, your body uses calcium to maintain strong teeth and bones. However, there are a number of other important functions that calcium helps with throughout the body, including clotting the blood, muscle movement, and sending messages in the nervous system. When your body isn’t getting enough calcium from your food to perform these other processes, your body pulls calcium from your teeth and bones in order to do so.
As they get past 40, women tend to lose more calcium.
Health Symptoms of Calcium Deficiency in Senior Women.
Some of the symptoms of a calcium deficiency include unexplained muscle cramps or aches, insomnia, weak or brittle nails, rough or dry hair, insomnia, tooth decay, and menstruation irregularities in women.
Many women have calcium deficiencies and may not realize it. And or dieters who are cutting out dairy products – which are often high in calories but also high in calcium – may be at an even greater risk of having a calcium deficiency.
Calcium and Weight Loss Research Studies.
One study looked at dieters who were eating the recommended 3 servings of low-fat dairy products which contain the daily recommended levels of calcium. The study showed that although each group in the study ate the same number of calories, the ones who were getting enough calcium lost more than those who were not.
Another study followed 103 women after they had lost some weight to find the effects of calcium found in low-fat dairy products. Over the 18 months of the study, those who had more calcium in their diets were able to eat more calories without gaining back any weight. In fact, they further found that for every 100 milligrams of calcium consumed every day, the women were able to avoid gaining back about 3 and a half pounds.
So the bottom line is that healthy calcium levels can help women (and men, by the way) to lose weight, and keep it off.
The Science Bit. How is Calcium Connected to Weight Loss?
Although further research is needed to confirm this, many experts are theorizing that calcium is essential to metabolism. In addition to being stored in teeth and bones, calcium is also stored in the fat.
And the more calcium that is found in fat, the more fat is burned.
For this reason, having enough calcium is essential for making sure that your body continues to burn fat rather than storing it. A study done on mice indicated that calcium can create thermogenesis, which increases the body’s internal temperature, leading to a higher metabolism.
How Much Calcium is Needed Every Day?
It is recommended for adult women to get 1000 milligrams of calcium every day. Women over 40 should be getting 1200 milligrams of calcium every day to maintain health.
Eating foods such as low-fat dairy, green leafy vegetables like broccoli, sardines and some other types of fish, and calcium-fortified juices and foods can help you get enough calcium in your diet.
However, many physicians and researcher also recommend that you further supplement your diet to make sure that you are getting enough calcium on a daily basis.
As Women Get Older, Calcium Can Have Health Benefits.
As women get older, their ability to absorb calcium decreases, which is why it’s so important that they get higher amounts of calcium into their diet. This extra calcium in the form of calcium-rich foods – as well as supplements that include calcium – will help make sure that you are getting enough calcium so there’s no worries about a calcium deficiency keeping you from losing weight or causing other medical problems.
Garcinia & Calcium Weight Loss Supplement for Senior Women.
If you’re a woman aged 40+ who is interested in the health benefits of calcium and also wants to lose some weight, you might be interested in our Womens’ 40+ Weight Loss Formula.
Our formula is a blend of four natural molecules created just for you:
– Garcinia: controls appetite.
– Calcium: increases energy.
– Potassium: reduces fluid retention.
– Chromium: controls blood sugar.
You can read all about the Womens’ 40+ Weight Loss Formula on Amazon.
Just click on the bottle … or on this link to find out more.
— Muscadinex News (@Muscadinex) February 15, 2016