Enhance Your Golden Years - no equipment needed.

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Yoga is perfect for seniors because it gently stretches the muscles, improves joint flexibility and generally makes you stronger.

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It's also a very safe form of exercise that you can do at home. Leave those heavy weights and pounding the treadmill to younger folks. Once you got past 60, you learned to work smarter, not harder. Right?

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Yoga is a holistic exercise that can help both the mind and body. ​

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Fill out the form below and we will email you your FREE set of 20 Yoga for Seniors videos: