Health & Wellness Planner

One Year Health Tracker & Wellness Planner

Hardcopy Book

(RRP $12.99)

You can also purchase our useful 52-week Health Tracker book to monitor your progress. It can be very motivating to see how your numbers improve over the course of a year.

The perfect companion for the "7-Steps" e-book that you'll receive for free, this large-format, printed health tracker has plenty of room for you to make notes. Completing the journal also helps to keep you focused on your health goals. You can record:

- blood sugar / blood glucose
- blood pressure
- pulse
- weight & BMI
- sleep quality
- plus space for daily notes